Low chemical Free from gluten/wheat or dairy foods
CHOKO CHUTNEY GF DF LOW
Ingredients 7 choko’s (about 1.2 kg when peeled and diced) 4 shallots 2 tblsp canola oil ¾ tsp saffron threads 2 tsp citric acid ½
August 15, 2019
Low chemical Free from gluten/wheat or dairy foods
Chicken & Quinoa Salad GF DF Low
Serves 6 Ingredients 500g chicken tenderloins 2 cups water 200g (1 cup) tri-colour quinoa ½ small leek 200g green beans (2 cups chopped) 1 choko
August 15, 2019
Low chemical Free from gluten/wheat or dairy foods
Brown Rice, Quinoa & Egg Salad GF DF Low
Serves 3 Ingredients 2 eggs ¾ cup brown rice ½ cup tri-colour quinoa ½ cup chopped purple cabbage 2 stalks shallot 1 cup chopped green
August 15, 2019
