
Dinners
GF Tempura Battered Fish GF DF Low
Serves 4 Ingredients 800g white fish (Basa, Ling, Perch, Whiting, Hoki) 1 ½ cups rice flour 1 tsp bicarbonate of soda ½ tsp iodized salt

Serves 4 Ingredients 800g white fish (Basa, Ling, Perch, Whiting, Hoki) 1 ½ cups rice flour 1 tsp bicarbonate of soda ½ tsp iodized salt

Serves 4-6 Ingredients 500g white fish (Basa, Ling, Perch, Whiting) 3 potatoes, peeled and cut into chunks 20g Nuttalex margarine 1 leek, washed, trimmed and

Makes 2 Ingredients 400g beef mince Rice bran oil for cooking ½ cup chopped leek 2 eggs 1 cup finely diced green beans 1 cup