
MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food
Banana Fritters GF DF Mod
BANANA FRITTERS Makes 32 bite sized pieces Ingredients: • 2 cups gluten free All Purpose baking flour • 2 tsp sugar • 2 tsp baking

BANANA FRITTERS Makes 32 bite sized pieces Ingredients: • 2 cups gluten free All Purpose baking flour • 2 tsp sugar • 2 tsp baking

Serves ~ 10 slices 2 small just ripe bananas, mashed1/3 cup canola or vegetable oil2 eggs¼ cup natural yoghurt1 tsp vanilla essence1 ½ cups self

Makes ~16 fritters Ingredients 1/3 cup quinoa (or 1 cup pre-cooked) 410g canned green beans 300g smooth ricotta ½ cup chopped fresh parsley 2 shallots