
Low chemical Free from gluten/wheat or dairy foods
GREEN PASTA SAUCE GF DF LOW
Makes 4-5 cups of sauce Ingredients: 300g brussel sprouts 200g green beans, topped and tailed 1 cup raw cashews ½ cup chopped parsley 2 cloves

Makes 4-5 cups of sauce Ingredients: 300g brussel sprouts 200g green beans, topped and tailed 1 cup raw cashews ½ cup chopped parsley 2 cloves

Ingredients: ½ of a 250g packet of rice vermicelli (noodle or bean thread) 3 eggs, lightly beaten 500g minced beef ½ cup choko or pear

Serves 4-6 Ingredients: 400g fresh salmon fillet 3 potatoes, peeled and cut into chunks 20g Nuttalex margarine 1 leek, washed, trimmed and thinly sliced 1