Low chemical-Containing gluten/wheat and or dairy foods

Elim Shepherds Pie G D Low

Ingredients: 500g mince½ leek finely chopped1 clove garlic½ choko pureed (precooked to soften before pureeing) OR ½ cup homemade stock2 celery sticks diced½ cup choko

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Low chemical Free from gluten/wheat or dairy foods

Mince Pastie GF DF Low

6 individual PastiesPastry: readymade or make a pastry according to a recipe• This recipe uses 2 sheets of prepared gluten and dairy free Puff Pastry

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Dinners

Fish Cakes GF DF Low

Makes 10-12 large patties Ingredients: 3 large white potatoes500g fresh ling fish (or other white fish)½ cup chopped fresh parsley2 shallots3 eggs½ cup plain gluten

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Gluten Free Nutrition Freebie