Low chemical-Containing gluten/wheat and or dairy foods

RICE CUSTARD and PEAR PUDDING GF D Low

Serves 4Preparation time: 1 hour 45 minutes Ingredients: 300ml milk300ml pouring cream¼ cup caster sugar1 vanilla bean pod3 eggs1 extra egg yolk70g Arborio rice4-6 pear

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

PUMPKIN SOUP GF D Mod

Ingredients: 1 butternut pumpkin½ leek (white end)1 Tblsp Ricebran or other allowed oil1 clove garlic1 ½ cup prepared elimination vegetable stock (page 37 of the

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Light Bites or Lunches

LENTIL PATTIES GF DF Mod

Ingredients: 3-4 cups of cooked lentils (brown, green or red) (about 1 ½ – 2 cups raw) or 2 large cans of lentils½ large leek,

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Gluten Free Nutrition Freebie