
MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food
Squid & Potato Stack Salad
Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ¾ cup diced pumpkin ½

Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ¾ cup diced pumpkin ½

GlutenFree, DairyFree, Low chemical Makes 2 Ingredients: 12 calamari rings Rice bran oil 1 cup iceberg lettuce shredded 1 cup mung bean sprouts ½ cup

GlutenFree, DairyFree, Low chemical Makes 10 Ingredients: 750g potatoes (Dutch cream in photo) 1 Tblsp psyllium husks 2 Tblsp tapioca flour, or other