
Low chemical Free from gluten/wheat or dairy foods
Mung Bean Porridge GF DF Low
Makes 3 ½ cups Ingredients 1 cup green mung beans 4 ½ cups water ½ cup brown sugar ¼ tsp salt 1 tsp vanilla essence

Makes 3 ½ cups Ingredients 1 cup green mung beans 4 ½ cups water ½ cup brown sugar ¼ tsp salt 1 tsp vanilla essence

Makes 1 ¼ cups Ingredients 2 large cloves of garlic 260 ml rice bran oil 1 egg ½ tsp citric acid 1 tblsp boiled water,

Serves 3 Ingredients 2 eggs ¾ cup brown rice ½ cup tri-colour quinoa ½ cup chopped purple cabbage 2 stalks shallot 1 cup chopped green