Serves 4 Ingredients Approx 1 litre premade stock from allowed vegetables 2 Tbsp milk free margarine (Nuttalex) 2 Tbsp Canola, rice bran or sunflower oil

Serves 4-6 Ingredients 800g minced lamb 2 cloves garlic, minced 3 shallot or chives, sliced 2 celery sticks diced 500ml homemade stock 5 potatoes ~2

Serves 4-6 Ingredients 500g white fish (Basa, Ling, Perch, Whiting) 3 potatoes, peeled and cut into chunks 20g Nuttalex margarine 1 leek, washed, trimmed and