Tag: Gluten Free

MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

Chicken and pumpkin rissoles GF DF MOD

Ingredients: 500g minced chicken 500g peeled butternut pumpkin ½ cup chopped parsley 6 gluten free Weetbix, crushed, (or equivalent gluten free breadcrumbs) 5 shallots, finely

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Dinners

Elim Shepherds Pie GF D Mod

Ingredients: 500g mince½ leek finely chopped1 clove garlic½ choko pureed (precooked to softenbefore pureeing) OR ½ cup homemadestock1 carrot grated1 cup green peas½ cup choko

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Light Bites or Lunches

Pumpkin & Boccocini Frittata GF D Mod

Serves 4-6 people Ingredients:½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Boccocini5 eggsMilkAllowed oilSalt

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Gluten Free Nutrition Freebie