
Low chemical Free from gluten/wheat or dairy foods
Elim Cashew Bechamel Sauce
Makes around 3 cups Ingredients: 2 cups raw cashews 5 cups warm water 10 cm leek stalk 2 cloves garlic 1 cup bamboo shoots, drained

Makes around 3 cups Ingredients: 2 cups raw cashews 5 cups warm water 10 cm leek stalk 2 cloves garlic 1 cup bamboo shoots, drained

Serves 2 Ingredients: 200g fresh salmon 200g white skinless fish 100g scallops 100g calamari 1 leek, thinly sliced 1 clove garlic, crushed 1 1/2

Serves 4 Ingredients: 1 box Orgran Buckwheat Pancake mix (or like replacement) 200ml rice milk 250ml water 3 eggs Nuttelex for cooking 1 clove garlic, crushed