
Light Bites or Lunches
Crab, Wombok and Buckwheat Salad
Serves 3-4 Ingredients: ~500g freshly cooked crab meat (2 cooked crabs) 1/2 cup of raw buckwheat kernels 1 cup (100g) chopped raw green beans
Serves 3-4 Ingredients: ~500g freshly cooked crab meat (2 cooked crabs) 1/2 cup of raw buckwheat kernels 1 cup (100g) chopped raw green beans
Makes ~3 cups Ingredients: 1 cup gluten free rice puffs 1 cup gluten free Special K 3/4 cup finely chopped raw cashew nuts 1/4
Makes ~24 slices Pan 23 cm x 32 cm, lined with baking paper Oven: 180 degrees Celsius Ingredients: 6 eggs 3/4 cup (160g) white