
Low chemical Free from gluten/wheat or dairy foods
Mung Bean Porridge GF DF Low
Makes 3 ½ cups Ingredients 1 cup green mung beans 4 ½ cups water ½ cup brown sugar ¼ tsp salt 1 tsp vanilla essence

Makes 3 ½ cups Ingredients 1 cup green mung beans 4 ½ cups water ½ cup brown sugar ¼ tsp salt 1 tsp vanilla essence

Makes approx 25 Can be frozen Ingredients 6 large potatoes 1 egg 1/3 cup readymade mayonnaise (can be replaced by choko chutney or pureed choko)

Makes approx 25 Can be frozen Ingredients 6 large potatoes 1 egg 1/3 cup readymade mayonnaise (can be replaced by choko chutney or pureed choko)