
Low chemical Free from gluten/wheat or dairy foods
ELIM SHEPHERD’S PIE GF DF Low
Ingredients 500g mince ½ leek finely chopped 1 clove garlic ½ choko pureed (precooked to soften before pureeing) OR ½ cup homemade stock 2 celery

Ingredients 500g mince ½ leek finely chopped 1 clove garlic ½ choko pureed (precooked to soften before pureeing) OR ½ cup homemade stock 2 celery

Serves 4-6 people Ingredients 800g minced beef 1 leek finely chopped 1 clove garlic, crushed 2 stalks of celery finely chopped ½ cup pear or

Ingredients 500g mince ½ leek finely chopped 2 tablespoons pear or choko chutney (pages 35 or 49 in booklet) 1 clove garlic ½ choko pureed