
Low chemical Free from gluten/wheat or dairy foods
GREEN PASTA SAUCE GF DF LOW
Makes 4-5 cups of sauce Ingredients: 300g brussel sprouts 200g green beans, topped and tailed 1 cup raw cashews ½ cup chopped parsley 2 cloves

Makes 4-5 cups of sauce Ingredients: 300g brussel sprouts 200g green beans, topped and tailed 1 cup raw cashews ½ cup chopped parsley 2 cloves

Ingredients: ½ of a 250g packet of rice vermicelli (noodle or bean thread) 3 eggs, lightly beaten 500g minced beef ½ cup choko or pear

Makes approx 25 Can be frozen. 5 large potatoes¼ of a whole butternut pumpkin1 egg1/3 cup readymade mayonnaise (can be replacedby choko chutney or pureed