Tag: Dairy Containing

Low chemical-Containing gluten/wheat and or dairy foods

GOLDEN SYRUP BISCUITS G D Low

Ingredients: 125g butter90g (3/4 cup) brown sugar1 egg125g (3/4 cup) plain flour, sifted185g (1 ½ cups) self-raising flour, sifted1 teaspoon bicarbonate of soda2 tablespoons Golden

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Light Bites or Lunches

Pumpkin & Boccocini Frittata GF D Mod

Serves 4-6 people Ingredients ½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Bocconcini5 eggsMilkAllowed

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Sweet Treats

Frozen Yoghurt GF D Low

Makes 8 x ½ cup ice-blocks Ingredients: 1 3/4 cups of Natural yoghurt1 (~80g) ripe, peeled pear (or canned pears, drained of syrup)1 tsp vanilla

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Gluten Free Nutrition Freebie