Low chemical-Containing gluten/wheat and or dairy foods

LENTIL PATTIES G DF Low

Ingredients 3-4 cups of cooked lentils (brown, green or red) (about 1 ½ – 2 cups raw) or 2 large cans of lentils ½ large

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Low chemical-Containing gluten/wheat and or dairy foods

ELIM BUBBLE & SQUEAK G DF Low

Makes approx 25. Can be frozen. Ingredients 6 large potatoes 1 egg 1/3 cup readymade mayonnaise (can be replaced by choko chutney or pureed choko)

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Low chemical-Containing gluten/wheat and or dairy foods

CHICKEN & LEEK PIE G D Low

Makes 4-6 individual serves (Pictured 1 ¾ cup serving dishes) Ingredients Filling 1.6 kg whole chicken 1 swede 2 cloves garlic 2 tblsp canola oil

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Gluten Free Nutrition Freebie