MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Elim Shepherds Pie GF D Mod

Ingredients: 500g mince½ leek finely chopped1 clove garlic½ choko pureed (precooked to softenbefore pureeing) OR ½ cup homemadestock1 carrot grated1 cup green peas½ cup choko

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Elim Pasta Bake G D Mod

Serves 4-6 people. Ingredients:800g minced beef1 leek finely chopped & 1 clove garlic, crushed1 grated carrot1 peeled and grated zucchini½ cup pear or choko chutney

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Tuna Cakes G DF Mod

Makes 10-12 large patties Ingredients: 3 large white potatoes500g fresh tuna½ cup chopped fresh parsley2 shallots3 eggs½ cup plain flour3 cups of bread crumbsSalt to

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Gluten Free Nutrition Freebie