
Low chemical-Containing gluten/wheat and or dairy foods
Frozen Yoghurt GF D Low
Makes 8 x ½ cup ice-blocks Ingredients: 1 3/4 cups of Natural yoghurt1 (~80g) ripe, peeled pear (or canned pears, drained of syrup)1 tsp vanilla

Makes 8 x ½ cup ice-blocks Ingredients: 1 3/4 cups of Natural yoghurt1 (~80g) ripe, peeled pear (or canned pears, drained of syrup)1 tsp vanilla

Serves 4-6 Ingredients: 800g minced lamb2 cloves garlic, minced3 shallot or chives, sliced2 celery sticks diced500ml homemade stock5 potatoes~2 cups milk3 Tbsp margarine or butter1/3

Serves 4-6 people Ingredients 800g minced beef1 leek finely chopped1 clove garlic, crushed2 stalks of celery finely chopped½ cup pear or choko chutney (pages 35,