MODERATE CHEMICAL RECIPES free from gluten/wheat or dairy food

CHICKEN & QUINOA SALAD GF DF Mod

Ingredients: 500g chicken tenderloins2 cups water200g (1 cup) tri-colour quinoa½ small leek200g green beans (2 cups chopped)120g carrot (orange or coloured) (~1 cup chopped)1 small

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Pumpkin & Boccocini Frittata GF D Mod

Serves 4-6 people Ingredients ½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Bocconcini5 eggsMilkAllowed

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Dinners

Mock Moussaka GF DF Mod

Serves 4-6 Ingredients: 800g minced lamb2 cloves garlic, minced3 shallot or chives, sliced2 celery sticks diced500ml homemade stock2 large potatoes1 orange sweet potato~2 cups soy/rice/potato

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Gluten Free Nutrition Freebie