
Low chemical-Containing gluten/wheat and or dairy foods
Pear Mallow Slice
Makes ~20 slices Ingredients: 250g “Nice” sweet biscuits 150g butter, melted 200g Carob spread 1/4 cup thickened cream 400g white marshmallows 2 Tbsp milk 5

Makes ~20 slices Ingredients: 250g “Nice” sweet biscuits 150g butter, melted 200g Carob spread 1/4 cup thickened cream 400g white marshmallows 2 Tbsp milk 5

Serves 3-4 Ingredients: ~500g freshly cooked crab meat (2 cooked crabs) 1/2 cup of raw buckwheat kernels 1 cup (100g) chopped raw green beans

Makes about 1 1/2 cups Ingredients: 1 x 250g jar of 100% cashew nut butter 4 Tbsp golden syrup 2 Tbsp carob powder 70 ml