
Light Bites or Lunches
Pumpkin & Boccocini Frittata GF D Mod
Serves 4-6 people Ingredients ½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Bocconcini5 eggsMilkAllowed

Serves 4-6 people Ingredients ½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Bocconcini5 eggsMilkAllowed

Serves 4-6 Ingredients: 800g minced lamb2 cloves garlic, minced3 shallot or chives, sliced2 celery sticks diced500ml homemade stock2 large potatoes1 orange sweet potato~2 cups soy/rice/potato

Ingredients: 500g mince½ leek finely chopped1 clove garlic½ choko pureed (precooked to soften before pureeing) OR ½ cup homemade stock1 carrot grated1 cup green peas½