
Light Bites or Lunches
Chicken and pumpkin rissoles GF DF MOD
Ingredients: 500g minced chicken 500g peeled butternut pumpkin ½ cup chopped parsley 6 gluten free Weetbix, crushed, (or equivalent gluten free breadcrumbs) 5 shallots, finely

Ingredients: 500g minced chicken 500g peeled butternut pumpkin ½ cup chopped parsley 6 gluten free Weetbix, crushed, (or equivalent gluten free breadcrumbs) 5 shallots, finely

Ingredients: 3-4 cups of cooked lentils (brown, green or red)(about 1 ½ – 2 cups raw) or 2 large cans of lentils½ large leek, diced1

Makes approx 25 Can be frozen. 5 large potatoes¼ of a whole butternut pumpkin1 egg1/3 cup readymade mayonnaise (can be replacedby choko chutney or pureed