Tag: Dairy Free

Light Bites or Lunches

Chicken and pumpkin rissoles GF DF MOD

Ingredients: 500g minced chicken 500g peeled butternut pumpkin ½ cup chopped parsley 6 gluten free Weetbix, crushed, (or equivalent gluten free breadcrumbs) 5 shallots, finely

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Light Bites or Lunches

Lentil Patties G DF Mod

Ingredients: 3-4 cups of cooked lentils (brown, green or red)(about 1 ½ – 2 cups raw) or 2 large cans of lentils½ large leek, diced1

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Elim Bubble & Squeak G DF Mod

Makes approx 25 Can be frozen. 5 large potatoes¼ of a whole butternut pumpkin1 egg1/3 cup readymade mayonnaise (can be replacedby choko chutney or pureed

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Gluten Free Nutrition Freebie