Tag: low FODMAPs

Low chemical Free from gluten/wheat or dairy foods

Elim Bubble & Squeak GF DF Low FodF

Makes approx 25 Can be frozen Ingredients 6 large potatoes 1 egg 1/3 cup readymade mayonnaise (can be replaced by choko chutney or pureed choko)

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Gluten Free Nutrition Freebie

Reading a Food Label for GLUTEN in Australia & New Zealand download your copy here