Light Bites or Lunches
Quinoa & Choko Patties GF DF Low
Vegetarian Makes about 12-15 patties Ingredients 1 cup water ½ cup white or tri-coloured quinoa 225 g choko 100g tofu ½ can (~200g) chickpeas 3
August 16, 2019
Tag: Gluten & Dairy free
Low chemical Free from gluten/wheat or dairy foods
Elim Choko & Potato Soup GF DF Low
*Stock recipe page 37 of the RPAH Elimination Diet Handbook Makes ~6 cups You will require a food processor to liquefy the ingredients to make
August 16, 2019
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Combination Elimination Soup GF DF Low
Serves 4 *Stock recipe page 37 of the RPAH Elimination Diet Handbook Ingredients 4 cups premade elimination diet vegetable stock* 4 chicken thigh fillets 200g
August 16, 2019
