Category: Light Bites or Lunches

MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Pumpkin & Boccocini Frittata GF D Mod

Serves 4-6 people Ingredients:½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Boccocini5 eggsMilkAllowed oilSalt

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Light Bites or Lunches

Lentil Patties G DF Mod

Ingredients: 3-4 cups of cooked lentils (brown, green or red)(about 1 ½ – 2 cups raw) or 2 large cans of lentils½ large leek, diced1

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Gluten Free Nutrition Freebie