Category: Light Bites or Lunches

MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

PUMPKIN SOUP GF D Mod

Ingredients: 1 butternut pumpkin½ leek (white end)1 Tblsp Ricebran or other allowed oil1 clove garlic1 ½ cup prepared elimination vegetable stock (page 37 of the

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Light Bites or Lunches

Pumpkin & Boccocini Frittata GF D Mod

Serves 4-6 people Ingredients ½ Leek1 clove garlic2 cups x 1 cm diced Butternut pumpkin2 small Bok Choy250g ricotta cheese (preservative free)150g Cherry Bocconcini5 eggsMilkAllowed

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MODERATE CHEMICAL RECIPES containing gluten/wheat and or dairy foods

Tuna Cakes G DF Mod

Makes 10-12 large patties Ingredients: 3 large white potatoes500g fresh tuna½ cup chopped fresh parsley2 shallots3 eggs½ cup plain flour3 cups of bread crumbsSalt to

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Gluten Free Nutrition Freebie