Category: Low chemical Free from gluten/wheat or dairy foods

Light Bites or Lunches

Millet Meal Pancake Bread

This wholegrain gluten free and dairy free pancake uses buckwheat flour and millet meal. Use it like bread in a sandwich. Low salicylates and amine too

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Potluck Nibbles
Sweet Treats

GF Potluck Nibbles

Use leftover gluten free dry snacks to create this quick gluten free, dairy free, low salicylate, low histamine snack bar or trail mix. Read full recipe

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Christmas Seafood Dinner

  The recipes below are gluten & dairy free and low in natural salicylate, amine and glutamate chemicals. The carrots, if you choose to serve

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