Category: Light Bites or Lunches

Low chemical-Containing gluten/wheat and or dairy foods

Wombok and Potato Patties

  Makes ~ 16 patties Ingredients: 450g white potato 200g wombok cabbage, shredded 120g ricotta cheese 1 egg, beaten 1/3 cup finely chopped parsley salt

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Low chemical-Containing gluten/wheat and or dairy foods

Quinoa Ricotta Fritters GF D Low

Makes ~16 fritters Ingredients 1/3 cup quinoa (or 1 cup pre-cooked) 410g canned green beans 300g smooth ricotta ½ cup chopped fresh parsley 2 shallots

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Low chemical-Containing gluten/wheat and or dairy foods

LENTIL PATTIES G DF Low

Ingredients 3-4 cups of cooked lentils (brown, green or red) (about 1 ½ – 2 cups raw) or 2 large cans of lentils ½ large

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