Low chemical-Containing gluten/wheat and or dairy foods
Wombok and Potato Patties
Makes ~ 16 patties Ingredients: 450g white potato 200g wombok cabbage, shredded 120g ricotta cheese 1 egg, beaten 1/3 cup finely chopped parsley salt
Makes ~ 16 patties Ingredients: 450g white potato 200g wombok cabbage, shredded 120g ricotta cheese 1 egg, beaten 1/3 cup finely chopped parsley salt
Makes ~16 fritters Ingredients 1/3 cup quinoa (or 1 cup pre-cooked) 410g canned green beans 300g smooth ricotta ½ cup chopped fresh parsley 2 shallots
Ingredients 3-4 cups of cooked lentils (brown, green or red) (about 1 ½ – 2 cups raw) or 2 large cans of lentils ½ large